Important Daily Habits of Healthy People Ever secretly coveted that waif next to you on the train in her LuluLemon garb who […]
Tag: eat
SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
Shabbat, Shalom (Hey!)
Being Healthy But Also, #ChallahBack (Shabbat Nutrition) Friday nights are sacred for 13-14 million folks. The end of the week brings the […]
In Defense of Juice
Hear ye, hear ye. I may have framed all juice as evil in my post here. Alas, this is not true. Allow […]
How to Get Your Greens On
How to Get Your Green on If You Don’t Like Salad Because my people didn’t wander the desert for 40 years so […]
AvocadoYAY Toast
Wake up happy with this #essenceapproved favorite.
Essence Flourless Chocolate Torte
Want the chocolate love but not the guilt? Using cacao nibs, which are bursting with REAL chocolate (the kind you hear all […]
Brunch Bunch
How to Win at Life/Brunch Life has its downs (traffic, backordered shoes, denim on denim) and its ups (micropigs, brunch). In order […]
CRUDI-YAY: A Plan for Your Sunday Night Meal Prep Shindig
What is one to do on Sunday nights when Game of Thrones is off season? Sure, I could wear my faux fur […]