Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]
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Tag: essential living
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A Story of Transformation
Starting a fitness plan is one of the hardest things to do. You can comb the ClassPass menu for hours, book, and […]
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Nutrition for Pups
Essence Nutrition is a tad, err, extremely, dog-philic. Madeleine, my devoted Cavalier King Charles Spaniel, accompanies me to the office daily and […]
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Dress(ings) for Success
Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]
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Sugar Rush: What Are All These Sweeteners??
I find it absurd that every restaurant has a little box of sugar/sugar substitutes on the table of almost a full rainbow […]
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Swap ‘Til You Drop
Smart Food Swamps The wheatgrass is always greener on the other side, and sometimes you just wish you had things differently. Sometimes, […]
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Ration is in Fashion
Ration is in Fashion: Portion Control It’s all well and good that we live in a country where food is plentiful, but […]
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Monica’s Must-Haves
My FAVORITE Bites Raindrops on roses and whiskers on Cavalier King Charles Spaniels. These are a few of my favorite things… but […]
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Eggcellent Eggplant “Ravioli”
Yeah, it’s VEGAN. Yeah, it’s delicious. Yeah, there are actually no eggs in eggplant, which is very confusing. Ingredients 2 medium eggplants, […]