Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]
Tag: healthy living
Dress(ings) for Success
Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]
Swap ‘Til You Drop
Smart Food Swamps The wheatgrass is always greener on the other side, and sometimes you just wish you had things differently. Sometimes, […]
Monica’s Must-Haves
My FAVORITE Bites Raindrops on roses and whiskers on Cavalier King Charles Spaniels. These are a few of my favorite things… but […]
Eggcellent Eggplant “Ravioli”
Yeah, it’s VEGAN. Yeah, it’s delicious. Yeah, there are actually no eggs in eggplant, which is very confusing. Ingredients 2 medium eggplants, […]
Taco Night (Noche de Tacos)
Ingredients Black or Kidney or Navy Beans Gluten-free tacos (organic corn tacos) Lettuce wraps (Bibb lettuce) Avocado Purple cabbage Pickled ginger Half-sour […]
How to Stay Healthy: SECRETS REVEALED
Important Daily Habits of Healthy People Ever secretly coveted that waif next to you on the train in her LuluLemon garb who […]
SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
AvocadoYAY Toast
Wake up happy with this #essenceapproved favorite.