(But your hurricane belly is still a Category 5) I’ve received reports from the National Snack Center that the debris of non […]
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Tag: snacks
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3 Grisly Facts about Restaurant Food That Will Make You Want to Cook
Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]
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NICE Cream
You’ll Need: 1 very ripe banana ½ cup raw hazelnuts 1 TBSP cacao powder 1 TBSP Manuka honey 1 teaspoon vanilla extract […]
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Spiced Chickpea Croutons n’ Cashews
You’ll Need: 1 can unsalted chickpeas 1 TBSP fresh lemon juice 1 tsp garlic powder 1 tsp onion powder ½ teaspoon cayenne […]
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Tales from the Grocery Store
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
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Banish the Bloat / Food Baby
Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly harm or help.
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Raising the Bar
Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]
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The Crave
Cravings. We all get them. Sometimes, they are inexplicable (pickles) and sometimes, they make perfect sense (you just saw an IHOP commercial […]
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Ration is in Fashion
Ration is in Fashion: Portion Control It’s all well and good that we live in a country where food is plentiful, but […]