It’s not all glamor and instagrammable overnight oats in mason jars as dietitians in private practice. We wanted to expose you to […]
Category: Essential Living
Summertime Snackness
Lana del Rey famous cooed about ‘Summertime Sadness.’ But now – we are going COO-COO for SUMMERTIME SNACK(ness)! Snacks put the FUN […]
Cheers to #EssenceApproved England
I’m always fascinated with other cultures’ approach to nutrition and how their laudable eating assets somehow highlight the things we Americans, who […]
May the (July) 4th Be With You
AMERICA IS THE BEST. USA. USA. No really, it is. We’ve traveled a lot. We have some things to improve upon in […]
CONVENTIONal Eating
….because we all have work trips and love to blame them for falling off the wagon. Your work convention is an OPPORTUNITY […]
CAN’T STOP.. Literally WON’T Stop.. To Have a Snack
We’ve experienced a lot of fads over the last 30 years, but the concept of snacking when we’re on the run certainly […]
Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
Ket-OH-NO-sis
Eight Things You Ought to Know About the Ketogenic Diet By: Katie Mark, MS, MPH, USAC, ALMOST RD! Essence Intern Three years […]
Don’t Count Calories; Count Your Blessings
Counting calories will a) drive you slowly insane and b) is based on HUNDRED year-old, dinosaur obsolete science. I KNOW we all […]