AMERICA IS THE BEST. USA. USA. No really, it is. We’ve traveled a lot. We have some things to improve upon in […]
M
Tag: miami dietitian
M
C
CONVENTIONal Eating
….because we all have work trips and love to blame them for falling off the wagon. Your work convention is an OPPORTUNITY […]
E
Essence Hazelnut Cacao Superfood Spread
Essence Hazelnut Cacao Superfood Spread Ingredients: 2 cups of hazelnuts 1 tsp organic vanilla extract pinch of Himalayan sea salt (~1/4 tsp) […]
C
CAN’T STOP.. Literally WON’T Stop.. To Have a Snack
We’ve experienced a lot of fads over the last 30 years, but the concept of snacking when we’re on the run certainly […]
B
Beet Arugula Salad
Ingredients 4 cups of spirilized beet noodles 1 cup of frozen organic shelled edamame 4 cups of organic baby arugula ¼ […]
L
Lemon Tahini Dressing
Ingredients 0.5 cups tahini paste 3 Tbsp freshly squeezed lime juice 1.5 Tbsp honey 2 Tbsp unfiltered apple cider vinegar ¼ […]
C
Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
K
Ket-OH-NO-sis
Eight Things You Ought to Know About the Ketogenic Diet By: Katie Mark, MS, MPH, USAC, ALMOST RD! Essence Intern Three years […]
D
Don’t Count Calories; Count Your Blessings
Counting calories will a) drive you slowly insane and b) is based on HUNDRED year-old, dinosaur obsolete science. I KNOW we all […]