The Food Group You Should Be Eating Every Day — But Probably Aren’t…. LET US LEGUME! Did you know that beans and […]
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Tag: miami dietitian
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Why Trader Joe’s Can Be Your Best Butterfly Dream — Or Worst Nightmare
We have all the mixed feelz about TJ’s opening on a new location in Miami Beach recently.. But in *essence*….
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Roasted Whole Eggplants
Rinse + cut ends off eggplants. Cut eggplants in half longways. Cut meat of eggplant in a lattice design with knife — […]
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Lemon Coconut Bliss Balls
Blend 3 TBSP maple syrup, ½ tsp vanilla, grated lemon zest (1 lemon’s worth), lemon juice (1 lemon’s worth), 1 TBSP chia […]
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Tamari Mustard Roasted Sesame Seed Cauliflower
Coat cut cauliflower florets in avocado oil For sauce: mix 1 part tamari to 1 part mustard. Bake at 400 degrees for […]
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Best Blueberry Bread Pudding
Preheat oven to 350 degrees. Spread 1 loaf’s worth of sprouted grain (like Ezekiel) or local bakery bread on cookie sheets and […]
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Super Celery Seed + Parmesan Salad
For the salad: Chop 12 stalks of celery into little pieces (you can eat the leaves!) Dressing: Stir 1/2 cup olive oil […]
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Slammin’ Salmon + Blistered Tomatoes
Preheat oven to 425 degrees. Heat 3 TBSP olive oil in a pan. Add one chopped yellow or white onion and sauté […]
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Eating Green
It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.