We consider added sugar a bigger offender than salt — but added salts can really add up and contribute to cardiovascular disease. […]
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Tag: miamidietitian
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Intuitive Eating; No Rules, Just Right (Like Outback)
Intuitive Eating, the ten Principles set forth in 1995 (!) by Evelyn Tribole and Elyse Resch, is the guiding Bible/Torah/Qoran for eating. […]
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An Ode to Carbs
JOY TO THE WORLDDDD. Here’s an ode to carbs (and therefore, an ode to joy, because carbs = JOY, for us!) Carbohydrates […]
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Food Trend Roundup
Essence dietitians love fashion; and we love exploring FOOD FASHION / trends as well. Here’s a roundup of some vogue munches we […]
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The Secret to ‘Fighting’ Hunger
BEAT YOUR HUNGER. FIGHT CRAVINGS. DEFEAT YOUR APPETITE. STAY FULL ALL DAY. Why do we treat hunger as a dragon to be […]