For those of you skipping snacks, you are skipping viral opportunities for your everyday life (that’s an ALL THAT quote…) to get in fruits and veggies and legumes and nuts and seeds and kefir and yogurt and other things your meals may lack.
Where meals LACK, snacks SLAP.
We often find that the cliente who skip snacks are those who can’t regulate at meals and eat past the point of fullness, or eat impulsively 🙁
🦋 fav snacks🦋
⚡️Peanut / almond / cashew / sunflower butter / tahini (eaten outside the house so my Botero hands doesn’t snag it) + fruits + cacao nibs
⚡️ plain greek yogurt or kefir with fruit and vanilla + cacao nibs and a lemon squeeze
⚡️ papaya stuffed with greek yogurt with frozen cherries and hemp seeds
⚡️banana baked in toaster oven with peanut butter and cacao nibs and hemp seeds
⚡️ celery / sugar snap peas / tomatoes (the big Costco tray of veg) with hummus (not in my house) or guacamole or tzatziki
⚡️ half sour pickles (these ACTUALLY have probiotics, usually) / olives / hearts of palm with tomatoes 🍅 and labneh or greek yogurt with minced onion
⚡️more snack ideas for clients 🤘🏼🤘🏼🤘🏼 hello@essencenutritionmiami.com
Image via ourwabisabilife.com