OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
W
Tag: miami beach dietitian
W
A
A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
H
Hydrate…or Die-drate
If you’re like me, every summer comes around and I am, once again, surprised at how hot Miami becomes. The beach becomes […]
I
Internet Surfing and Sifting My Way Through the World Of Food Allergy Shopping
I’ve never needed glasses or contact lenses. Until now. I blame all the squinting at my screen during the last year, partly […]
I
It’s not YOU, It’s your Social (ME)dia
We all know 2020 was a year for the books. Productivity decreased and we lost our ability to engage in social activities […]
B
Bleeding Butterfly Heart Post Alert…
I was a diet culture diva. Now I’m an anti-diet dietitian.I may usually only be mushy with my meals — but I […]
S
SOY Excited for Halloween
Even though we may not be able to trick-or-treat as a mass of zombies this year, we need not go nuts — […]
C
CLEANSE Juice Out of Your Glass
Juicing has been in fashion for a long time. Fruits and/or vegetables go into a machine, the fiber is stripped out, and […]
2
2019 Holiday Butterfly #succESSENCE Gift Guide
The official ‘nice’ list for all things nutrition is here! We’ve polled our dietitian team to curate their most festive #succESSENCE favorites […]