If you’re like me, every summer comes around and I am, once again, surprised at how hot Miami becomes. The beach becomes […]
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Tag: Miami nutritionists
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Nut-Free Snacks for School and Travel
PLOT TWIST: these are great for non-allergy butterfly mouths as well. Most schools are now #peanutfree and #nutfree as 1 in 13 […]
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Play It Safe, Preggo: Food Safety in Pregnancy
Your body and baby are especially susceptible to infections during pregnancy. It is essential that you practice safe food handling, storage, choice, […]
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Pregnancy Nausea Survival Guide
We’ve all been there. Well, like, half of us at Essence. It doesn’t stop at 12 weeks, it isn’t just in the […]
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It’s not YOU, It’s your Social (ME)dia
We all know 2020 was a year for the books. Productivity decreased and we lost our ability to engage in social activities […]
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Your Perfect Snack Comes to FRUITion
Food, like us in 2020, somehow became all dressed up with no place to go. Cauliflower became rice. Zucchini became pasta. As […]
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CLEANSE Juice Out of Your Glass
Juicing has been in fashion for a long time. Fruits and/or vegetables go into a machine, the fiber is stripped out, and […]
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Dropping the Anchor on Acceptance Commitment Therapy
I’ve been attending a class by Eating Disorders Registered Dietitians and Professionals on integrating Acceptance Commitment Therapy (ACT) into nutrition counseling with […]
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I.F. – Intermittent Fasting Or… Something WAY BETTER?
Diet culture loves abbrevs, and IF has come to be recognized as its newest demon darling — intermittent fasting (essentially, legalized disordered […]