Just Here for the Snacks Who doesn’t love a good snack in between meals? We all have been known to snack between […]
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Tag: Miami Beach Nutrition
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Internet Surfing and Sifting My Way Through the World Of Food Allergy Shopping
I’ve never needed glasses or contact lenses. Until now. I blame all the squinting at my screen during the last year, partly […]
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Bleeding Butterfly Heart Post Alert…
I was a diet culture diva. Now I’m an anti-diet dietitian.I may usually only be mushy with my meals — but I […]
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Why You Need to Eat More Than Just Almond Butter / Peanut Butter
Essence butterflies are a little nuts about nuts + nut/seed butters. We generally recommend at least one consumption per day, and if […]
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Sporting Event Snack Hacks
Whenever we’re at a ballpark/stadium, as a spectator above or specter below (Monica works with major league baseball athletes), we pretty much […]
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Roasted Whole Eggplants
Rinse + cut ends off eggplants. Cut eggplants in half longways. Cut meat of eggplant in a lattice design with knife — […]
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Caramelized Walnut French Toast
Pour 1 cup walnuts into a skillet (no oils needed!) Toss for 5 minutes — oils will exude THEN add 2 TBSP […]