Mind Your EATS: Mindful Eating Crash Course

WHO would ever eat a $17.00  tub of movie theater popcorn all at once? Oh, us, when we aren’t mindfully eating. Learn how to eat with presence, consciousness, joy, and NO judgements about food. Learn how to eat to savor the eating experience from belly to brain, and to relish vegetables, truly. You’ll banish the diet chatter police, you’ll banish the “cheat meal” talk, and you’ll welcome a blissful, earnest, and meticulous way of eating into your life and onto your plate.