The A to ZZZs of Sleep and Nutrition

We all wish we could curl up like our pets and catch a snooze / dine on demand. Sleep and nutrition are inextricably intertwined and understanding the biopsychosocial implications of sleep and nutrition is vital to health.. We’ll go over the basics of sleep, sleepytime snacks, sleep cycles, hormones, caffeine, alcohol, fasting, cellular repair, naps, nighttime snacks, exercise, sleep hygiene, and all things related to sleep / food / nutrition / stress (and, of course, the importance of the illustrious microbiome).