Soy vey — poor soy got a bad wrap for “causing cancer” and “causing hormones to be disrupted.” Fake news. Soy is: […]
S
Tag: Miami nutritionists
S
W
Why You Need to Eat More Than Just Almond Butter / Peanut Butter
Essence butterflies are a little nuts about nuts + nut/seed butters. We generally recommend at least one consumption per day, and if […]
S
Sporting Event Snack Hacks
Whenever we’re at a ballpark/stadium, as a spectator above or specter below (Monica works with major league baseball athletes), we pretty much […]
2
2019 Holiday Butterfly #succESSENCE Gift Guide
The official ‘nice’ list for all things nutrition is here! We’ve polled our dietitian team to curate their most festive #succESSENCE favorites […]
E
Easy Peasy Essence Slaw Salad
Mix 1 baggie pre-made broccoli slaw + 1 can black diced pitted olives + 1 baggie pre-shredded carrots. Add in 1 diced […]