PICKY EATING IS A MYTH – (in the absence of a sensory processing disorder) ⭐ Whether it’s a little mouth ( 👶) […]
Tag: coral gables dietitian
Cauliflower Does Not Belong in Cake
We all love the meme that says “when you turn 30, everything you know and love turns to cauliflower.” lol but like, […]
What On Earth is Kefir, and How Do I Drink (Eat?) It
OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
It’s not YOU, It’s your Social (ME)dia
We all know 2020 was a year for the books. Productivity decreased and we lost our ability to engage in social activities […]
Mindful Weight Normalization
Help. After being stuck in the house with a husband and two toddlers for nine months, I attempted to get dressed in a […]
Butterflies On the Go — Best Food Hacks for The Busy Butterfly
I often find myself running around town on any given day of the week with absolutely NO CLUE about what to eat […]
Savvy Salt Hacks
We consider added sugar a bigger offender than salt — but added salts can really add up and contribute to cardiovascular disease. […]
Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]