We all know 2020 was a year for the books. Productivity decreased and we lost our ability to engage in social activities […]
I
Tag: coral gables dietitian
I
M
Mindful Weight Normalization
Help. After being stuck in the house with a husband and two toddlers for nine months, I attempted to get dressed in a […]
B
Butterflies On the Go — Best Food Hacks for The Busy Butterfly
I often find myself running around town on any given day of the week with absolutely NO CLUE about what to eat […]
S
Savvy Salt Hacks
We consider added sugar a bigger offender than salt — but added salts can really add up and contribute to cardiovascular disease. […]
N
Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]
D
De-clutter your DIET this De-cember
December is all about consumerism and buying more STUFF. The Buddhists say that stuff ends up owning YOU, and not the other […]
M
Meal Prep Mania
Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and […]
T
THANKful for your Body
It’s… THANKSGIVING!!! Well, almost. In the spirit of giving THANKS, why don’t we attribute some gratitude to your BODY. Your BODY does […]
B
Build-A-Bowl
Build-a-Bear NAILED IT with overpriced customizable stuffed animals. Now, juice bars nationwide are serving you fifteen dollar bowls of diabetes. Well, sometimes. […]