1,200 calories is a diet for ants. After the Academy of Nutrition and Dietetics’ Evidence Analysis Library published these farkakte (Yiddish for […]
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Tag: dietitian
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NOT EVERYTHING IS DIET CULTURE
We are allowed to suggest various iterations of the things we spent 700 years in schools, internships, and national exams learning. It’s […]
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Birth a Baby, but BRING YOUR SNACKS TO THE HOSPITAL
In honor of all my friends having babies, like, constantly (so it seems)… I oft shudder to think of them arriving at […]
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Body Acceptance vs. Body Love
I’Il be honest: sometimes, I do worry, “What if someone questions my credibility based on my size?” Dietitians –slim or not– get […]
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Fasted Workouts? NOT SO FAST.
Does a fasted workout result in ~gainz~? In short, no. You tend to dip into your body’s glycogen stores and while this […]
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Nutrition for the Course
Catch the Masters?!? While not all of us can be Scottie Scheffler, who fun fact – loves pineapples, we sure can attempt […]
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The Tapas Trend – Dip Dip Hooray!
Miami has become a hub of new restaurants and bars of which many have something in common – tapas style dining. Tapas […]
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Are You Getting Enough Protein? OR TOO MUCH?
If you’ve ever walked into a HIIT gym, you’ve probably overheard a lifetime’s chatter about protein and seen people guzzling protein shake. […]
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How Your Environment Affects Your Eats
Take a look at the world around you. Our environments influence our habits in profound ways, regardless if we recognize it or […]