AND JUST LIKE THAT đ« – a small man turned 6ïžâŁ months and our #solidfood adventures began! Errrr SAUL-id foods â since […]
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Tag: miami dietitian
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The Morality of Tacos
2008 Monica: hounds down 13 baskets of free chips and salsa before food arrives (lookinâ at you, Las Margaritas Gainesville đ) + […]
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What Happens if you Try To Eat 1200 Calories a Day
1,200 calories is a diet for ants. After the Academy of Nutrition and Dieteticsâ Evidence Analysis Library published these farkakte (Yiddish for […]
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NOT EVERYTHING IS DIET CULTURE
We are allowed to suggest various iterations of the things we spent 700 years in schools, internships, and national exams learning. Itâs […]
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Body Acceptance vs. Body Love
I’Il be honest: sometimes, I do worry, “What if someone questions my credibility based on my size?” Dietitians âslim or notâ get […]
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The Olive Oil You’re Using is Terrible
Olive oil is a great addition to your daily food pattern. It is rich in monounsaturated fats, contains antioxidants and anti-inflammatory properties. […]
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Motivation â The Key to Nutrition Success? Nope.
As I write this itâs January 29th. For those of you who set out those lofty âNew Yearâs Resolutionsâ, how are they […]
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Fasted Workouts? NOT SO FAST.
Does a fasted workout result in ~gainz~? In short, no. You tend to dip into your bodyâs glycogen stores and while this […]
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Confessions of a Food Allergy Mother
I had the privilege of speaking on managing food allergies in schools through @foodallergy to a national audience. I wouldnât wish food […]