AND JUST LIKE THAT đ« – a small man turned 6ïžâŁ months and our #solidfood adventures began! Errrr SAUL-id foods â since […]
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Tag: healthy living
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The Morality of Tacos
2008 Monica: hounds down 13 baskets of free chips and salsa before food arrives (lookinâ at you, Las Margaritas Gainesville đ) + […]
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NOT EVERYTHING IS DIET CULTURE
We are allowed to suggest various iterations of the things we spent 700 years in schools, internships, and national exams learning. Itâs […]
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Birth a Baby, but BRING YOUR SNACKS TO THE HOSPITAL
In honor of all my friends having babies, like, constantly (so it seems)⊠I oft shudder to think of them arriving at […]
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Body Acceptance vs. Body Love
I’Il be honest: sometimes, I do worry, “What if someone questions my credibility based on my size?” Dietitians âslim or notâ get […]
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The Olive Oil You’re Using is Terrible
Olive oil is a great addition to your daily food pattern. It is rich in monounsaturated fats, contains antioxidants and anti-inflammatory properties. […]
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Fasted Workouts? NOT SO FAST.
Does a fasted workout result in ~gainz~? In short, no. You tend to dip into your bodyâs glycogen stores and while this […]
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Confessions of a Food Allergy Mother
I had the privilege of speaking on managing food allergies in schools through @foodallergy to a national audience. I wouldnât wish food […]
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You Probably Arenât Eating ENOUGHâŠ
Are you ~sooo hungry all the time~ (aka not eating enough at normal intervals throughout the day)? The magic answer is: more […]